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Cardiovascular Profile
heart disease (CVD) It is the leading cause of death and hospitalization in the Spanish population. Cardiovascular risk is defined as the probability of suffering a cardiovascular event in the next 10 years. This probability is determined by a number of risk factors.. So, the greater the number of risk factors, increased probability of developing a cardiovascular event.
Risk factors are classified into two types:-
modifiable factors: tobacco, alcohol, sedentary lifestyle, bad nutrition, high cholesterol, arterial hypertension, abdominal obesity, diabetes mellitus, stress, etc.
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Non-modifiable factors: age, sex, family background, and predisposing genetic factors.
Most cases of CVD are closely related to lifestyle habits and modifiable biochemical factors.
Vegan profile
Veganism constitutes, more and more often, a nutritional option in western countries. Vegan diets are generally rich in many beneficial health nutrients such as dietary fiber, magnesium, potassium, vitamins C and E, folic acid, carotenoids, polyphenols and other phytochemicals.
CHOOSING A VEGAN DIET IS NOT JUST A VIABLE DIETARY OPTION, BUT IT CAN ALSO OFFER HEALTH BENEFITS
Nevertheless, as in any other nutritional option that excludes large food groups, strict adherence to a vegan diet has to be carefully controlled and, in some cases, supervised by a specialist, thus preventing the deficit of certain nutrients that are located mainly or exclusively in foods of animal origin.
vegetarian profile
Slim Down Men – the right weight
Slim Down Women – the right weight
